“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has essentially lost its meaning. Are all of those types of ...

Enter functional fitness, which refers to a type of exercise that focuses on training the body to handle real-life activities and movements more effectively and efficiently. Workout developer ...

Katzman, the visionary behind the fitness program Pvolve ... favorite classes is "Progressive Weight Training," which combines weights with dynamic functional movements. "This program is ideal ...

By incorporating functional fitness into firefighter training, the fire service can become stronger, healthier, and more resilient. For more information on upcoming FRCE training events ...

A personal trainer in High Wycombe has been nominated for two prizes at this year’s National Fitness Awards. Hilary Spearing, who runs the Functional Fitness Studio on Cryers Hill, has been recognised ...

Through self-education, Katzman studied the benefits of functional fitness combined with resistance ... many benefits of strength and resistance training for women," she said.