After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

Over 14,000 runners from 15 countries and 38 states – ranging in age from young to old – gathered in San Francisco on Sunday, September 8th for the sold-out debut of Diplo’s Run Club.