Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a ...

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...

KUALA LUMPUR:Dewan Rakyat Speaker Tan Sri Johari Abdul has urged MPs to carry out light exercises as part of efforts to promote healthy lifestyles. “The Parliament clinic has conducted health ...

The T2 Fitness Foundation has been providing healthy and nutritional measures to support high risk individuals living in under-resourced communities. Along with Suffolk, the nonprofit has brought ...