Fear of a having a low blood sugar crash dissuades many people with Type 1 diabetes from getting the exercise they need, a ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A recent study has pinpointed the best exercise types for managing type-1 diabetes, shedding light on how physical activity ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...