Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media ...

They're easy to scale so beginners can progress. All you need to strengthen and stabilize are a few back exercises with ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

Discover Bollywood star Sharvari Wagh's inspiring fitness journey as she showcases her strong abs in a recent post-workout ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...