There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness and see where we can develop. Fitness is a constant work in progress ...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

The air chief expressed sadness with the death of five personnel of NAF in a road crash on their way to represent the country ...

CBL Properties (NYSE:CBL) today announced Crunch Fitness opens at Hamilton Place in Chattanooga, Tennessee, today, as one of ...

Crunch Fitness has opened a new location at Hamilton Place, a shopping mall and mixed-use campus in Chattanooga. The property ...