PARENTS may overlook whether their kids are getting enough sleep when other tasks seem to take over. With summer holidays ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures.

Prioritising sound sleep for children is crucial for their cognitive, psychosocial development and overall well-being.

As the new school year approaches, parents and children alike face the challenge of adjusting to earlier wake-up times and ...

Sufficient sleep is an essential contributing factor to your child’s academic success and overall well-being. Try these tips ...

One of the most effective ways to reset your child’s sleep schedule is by gradually moving bedtime earlier by 15 to 30 ...

A survey conducted by Sleep Doctor earlier this year found that 37.2% of parents say their kids need some sort of background noise to sleep, and 38.1% who use noise to sleep prefer white noise ...