Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Barbara Eden, the star of 1960s sitcom "I Dream of Jeannie," also appeared in "I Love Lucy" and opposite Elvis Presley in ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The best hyaluronic acid serums are designed to keep skin healthy and hydrated. Here are our expert-approved picks.

However, don't discredit selecting an excellent duvet insert just yet. Not only do these thick layers provide some extra ...