Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a ...

Let’s be honest: Sometimes, the idea of a workout alone isn’t enough to get up and moving. Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Jefferson County’s population growth lags compared to peer cities. We're taking a look at what’s happening to change that ...

According to the Global Business Travel Association, Canadian business travel spending is forecast to reach US$25.9-billion ...