Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Once you get to 20, you go back down the ladder ... it was pretty much perfect for a challenging-but-not-killer cardio ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...