"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into ...

A new study found that participants who had sex before bed fell asleep 23 per cent than those who didn’t. Make of that what ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

To put it more bluntly, Robins says, “Your bedroom should be for two things—sex and sleeping ... free to reduce stress and improve sleep quality. You know how after you do a deep clean ...

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...